AM CC: bridges
PM:
A1: 10 H2H swings
A2: 10 H2H high pulls
B1: 20m overhead walk (10m down and back, switching arms)
B2: 10 goblet squats
Do 3 rounds of A resting 30 seconds between rounds, then do the same with B.
Kettlebell Workouts
No comments:
Post a Comment