AM CC: Push-ups
PM: Kettlebell Tabata Hell #1
8 rounds of 20 seconds of work followed by 10 seconds of rest (8 x 20:10) of the following:
Double KB swings
Renegade rows
Double KB front squats
KB Seesaw presses
Rest 2 minutes between exercises.
Mobility: pick your poison
Kettlebell Workouts
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