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A1: 2A-Swings x 10
A2: 1A-Snatch x 10 (each side)
B1: Double KB Front Squat x 10
B2: 1A-C&P x 20 (each side)

 Do 6 rounds of A, resting 2 minutes between rounds. Then do 6 rounds of B, resting 2 minutes between rounds. Use a medium weight bell.

Mobility: shoulders (front, side, back)