New Schedule

Because of a new training schedule in martial arts by the author, the blog schedule will change accordingly due to less need for conditioning training with kettlebells.

The blog will take on a Monday, Wednesday, Friday schedule with possible Saturday workouts. It is highly encouraged for readers of the blog to also take up new activities.

Videos added!

Instructional videos have been added to the side bar to allow proper learning of kettlebell movements. Move those bells!