October 21, 2013


Steve Maxwell 300-Inspired Workout

Without rest between exercises, perform 300 reps total of the following moves:
25 pull-ups
50 push-ups on rings (or push-up bars, or the handles of two kettlebells)
50 jumps on a 24-inch box
50 floor-wipers
50 single one-arm clean and presses with a 16 kg kettlebell
25 body-weight rows
50 deck squats

For floor wipers SM option: hold the Olympic bar over your chest with a 10 lb. plate on either side, with arms locked as if doing a bench press. Keep your legs straight and vertical, touch your feet to one plate, then over to the other plate. Rotate back-and-forth.

For floor wipers kettlebell option: hold two 16 kg kettlebells in the floor press up position, keeping legs straight and vertical, go as far as possible towards the floor on one side, then over to the other side rotating back-and-forth.

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