October 2, 2013


A1: 5 minutes of half TGUs, alterating sides for each half TGU
B1: 5 x 5 Kettlebell Goblet Squat, rest 1 minute between sets
C1: 5 x Kettlebell Windmills, weak side
C2: 3 x Kettlebell Windmills, strong side

Rest 2 minutes between A, B, and C. Do 3 rounds of C, resting 1 minute between rounds.

From our 6-Week Kettlebell Rehabilitation Plan.

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