October 9, 2013

100913

22-Minute Single Kettlebell Warrior Workout:
1 and 2: Around the body pass, one minute clockwise, one minute counter-clockwise
3 and 4: Halos, one minute clockwise, one minute counter-clockwise
5 and 6: Figure 8s, one minute one direction, one minute other direction
7: Good Morning Stretch
8: Windmills, left arm.
9: Squatting around body pass, one direction.
10: Windmills, right arm.
11: Squatting around body pass, other direction.
12: One-arm swing, left arm.
13: TGU, left arm.
14: One-arm swing, right arm.
15: TGU, right arm.
16: Side lunge.
17 and 18: Snatch, one minute left arm, one minute right arm.
19 and 20: Clean and press, one minute left arm, one minute right arm.
21: Swing-catch-squat.
22: Deck squats.

See the title link for explanations.

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