July 10, 2013


AM CC: handstand push-ups


5 rounds (not for time) using your heaviest kettlebell:
5 x  Double KB Squats
Rest 1 minute
5 x  Renegade Rows
Rest 1 minute

Try to keep a count of 3 seconds for both the concentric and eccentric parts. Pause for a second at maximum extension and contraction.

Mobility: squat position, hips

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