AM CC: pull-ups, squats
PM: From Patrick Lynn of Chronicles of Strength
Double swing x 10 reps
Double snatch x 10 reps
Double clean and press x 10 reps
Double front squat x 10 reps
Push ups on the bells x 10 reps
http://www.youtube.com/watch?v=7sdAJqY-lE4
Kettlebell Workouts
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