August 2, 2013

080213

CC: squats

Colossus
3 rounds of:
5 x Double KB Front Squats
5 x Overhead reverse lunges, left side
5 x Overhead reverse lunges, right side
10 x Double KB deadlift

Rest 1 minute between rounds.

This is our 100th post on Kettlebell Workouts, including active rest days. We'll be with you for hundreds more!

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