June 26, 2013


AM CC: Pull-ups, Squats


USSS Kettlebell Snatch Test
from Pavel in "Enter the Kettlebell"

As many snatches as possible with your heaviest (up to 1.5pd)  kettlebell  in 10 minutes

- You may switch hands as often as you like
- You may set the kettlebell down as often as you like
- You must lock out the elbow and knees at the top of the snatch for a rep to count
- You may not press the kettlebell during a rep

Mobility: where it hurts!

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