June 14, 2013


A1: Double Seated Military Press
A2: KB Pull-Up
B1: Double KB Front Squat
 B2: Double KB Swing
C: Hanging Leg Raises

Do A-1 and A-2 back to back with 1 minute of rest between each until you have done 5 sets of 5 reps. Then do the same for B1 and B2. Follow up with C for 5x5, allowing 2 minutes of rest between sets.

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