September 20, 2013

092013

As many rounds as possible in 15 minutes of:
6 snatches left arm in 15 seconds
Rest 15 seconds
6 snatches right arm in 15 seconds
Rest 15 seconds

If unable to complete 6 snatches with either arm in 15 seconds, stop for the day and score the total number of completed rounds.

No comments:

Post a Comment