Kettlebell Workouts: 090213

Kettlebell Workouts

September 2, 2013

090213

Clean and Press Progression

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Convict Conditioning Schedule

Do 2-3 work sets of a progression either in the morning, or with the Kettlebell Workout of the Day

Monday: Pull-ups

Tuesday: Bridges

Wednesday: Handstand Push-ups

Thursday: Leg Raises

Friday: Squats

Saturday: Push-ups

I highly suggest you pick up a copy of the book Convict Conditioning and read through the explanation of each progression. I have created a spreadsheet to help people track their progression here.

Previous Workouts

▼ 2013 (178)
- ► December (2)
- ► November (15)
- ► October (15)
- ▼ September (21)
  - 093013
  - The Kettlebell 6-Week Rehabilitation Plan
  - 092813
  - 092713
  - 092513
  - 092413
  - 092313
  - 092113
  - 092013
  - 091813
  - 091713
  - 091613
  - 091313
  - 091113
  - 091013
  - 090913
  - 090813
  - 090613
  - 090413
  - 090313
  - 090213
- ► August (28)
- ► July (31)
- ► June (30)
- ► May (30)
- ► April (6)

Abbreviations

This blog uses multiple abbreviations to explain workouts.

# x # - Sets x Reps (e.g., 5 x 5)

1A - 1-Arm (alternating sides per swing)

2A - 2-Arm

AMRAP - As Many Rounds As Possible

CC - Convict Conditioning

CL - Clean

CJ - Clean & Jerk

CP - Clean & Press

DL - Deadlift

GSQ - Goblet Squat

KB - Kettlebell

m - Meters

Min - Minutes

PR - Press

PP - Push Press

PJ - Push Jerk

SN - Snatch

SQ - Squat

SW - Swing

TGU - Turkish Get Up

WM - Windmill

Instructional Videos - YouTube

Chop/Lift
Clean
Clean and Press
Clean Squat Press
Common Swing Mistakes
Contra-Lateral Deadlift
Goblet Squat
High Pull
Kettlebell Basics
Kettlebell Fundamentals
Lateral Deadlift
One-Arm Swing
One-Arm Swing Common Flaws
One-Arm-One-Leg Deadlift
Overhead Kettlebell Squat
Overhead Reverse Lunge
Renegade Row
Side Press
Single-Arm Front Squat
Snatch (Hardstyle)
Snatch - Avoiding Hand Tears
Snatch Tips
Sumo Deadlift
Turkish Get Up
Two-Hand Swing
Windmill
Wood Chop

My Blog List

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10 months ago
MobilityWOD

Matt Vincent – Competing with Joy, Performing When it Counts, Transitioning to Entrepreneurship
3 years ago
Tracy Reifkind's Training Food and Thought

What does "Accountability" mean to you?
3 years ago
RKC School of Strength

How To Work Out At Home With Your Kettlebell
4 years ago
Dinosaur Training

The "What Would Happen?" Question
5 years ago
CSCS Exam Guide

Reader Experience: From Grumpy to Passing!
7 years ago
Conditioning Research

The Dunning–Kruger effect
8 years ago
The Chronicles of Strength

By: arnie
9 years ago
What Would Kettle Do?

Little Things
10 years ago

Twitter

Tweets by @Kettlebell_Work Tweets about "#kettlebell"

Mobility

Primal Eating

Labels

6-Week Kettlebell Rehabilitation Plan (2)
Active Rest Day (23)
Clean and Press Progression (2)
Information (2)
Prehab (5)
RKC Minimum (13)
Variety Day (47)
Workout (83)

Disclaimer

Consult with your doctor before starting any exercise program. All opinions expressed on this site are solely those of the author. Always seek professional advice before engaging in any physical activity.

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September 2, 2013

090213

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