November 12, 2013

111213

Week 2: RKC Minimum Day 2

10 minute dynamic warm-up

Alternating sides, do 5 on each side of the following complex:
TGU to standing position
2 snatch
3 clean
2 snatch
Reverse TGU

Special challenge: Try doing this working at 08:09:10

No comments:

Post a Comment