May 28, 2013


Up to 7 rounds of the following sequence (using 2 x 16kg #kettlebell):
A1: Double Clean x 5
A2: Front Squat x 5
A3: Push Press x 5
A4: Front Squat x 5
A5: Push Press x 5
B1: Rest up to 5 min

Notes: Complete A1 through A5 one time each in order, 5 times, then rest two minutes. This is one round. Complete this seven times. When form breaks down...don't continue. Your goal is to work up to 7 rounds.

No comments:

Post a Comment