050113

5 Turkish Get Ups Weak Side
5 Turkish Get Ups Strong Side
5 Turkish Get Ups Weak Side
5 Turkish Get Ups Strong Side
5 Turkish Get Ups Weak Side
5 Turkish Get Ups Weak Side

Rest as needed between sets of 5 to maximum of 5 minutes. Try not to rest at all during each set of 5.

Men 1pd (35lbs) / Women .5 pd (18lbs)