103013

Three rounds, 15-12-and 9 reps, for time of:
Double kettlebell thrusters (2 x 53 pounds)
35 pound kettlebell weighted pull-ups

Use a belt or hold the kettlebell over one foot

102813

"Morrison"

50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood

102513

Complete as many rounds as possible in 15 minutes of:
Double kettlebell push-press, 7 reps
Double kettlebell clean, 10 reps
Double kettlebell deadlift, 15 reps

 Use two heavy kettlebells up to 53 pounds (1.5pd)

102313

As many rounds in 15 minutes of:
Row 250m
25 swings

We'll be "kettlebell-izing" some CrossFit workouts for a bit, hope you enjoy!

102113

Steve Maxwell 300-Inspired Workout

Without rest between exercises, perform 300 reps total of the following moves:
25 pull-ups
50 push-ups on rings (or push-up bars, or the handles of two kettlebells)
50 jumps on a 24-inch box
50 floor-wipers
50 single one-arm clean and presses with a 16 kg kettlebell
25 body-weight rows
50 deck squats

For floor wipers SM option: hold the Olympic bar over your chest with a 10 lb. plate on either side, with arms locked as if doing a bench press. Keep your legs straight and vertical, touch your feet to one plate, then over to the other plate. Rotate back-and-forth.

For floor wipers kettlebell option: hold two 16 kg kettlebells in the floor press up position, keeping legs straight and vertical, go as far as possible towards the floor on one side, then over to the other side rotating back-and-forth.

101813

5 minutes of TGUs
5x5 Double KB front squats

Rest no more than 2 minutes between each set of front squats

101613

8 rounds of:
8 renegade rows (4 each side)
100m sprint
Rest 30 seconds