Kettlebell Workouts
October 25, 2013
102513
Complete as many rounds as possible in 15 minutes of:
Double kettlebell push-press, 7 reps
Double kettlebell clean, 10 reps
Double kettlebell deadlift, 15 reps
Use two heavy kettlebells up to 53 pounds (1.5pd)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment