AM CC: handstand push-ups
PM: The Back Breaker
3 rounds for time:
500m row
10 Bent-over rows (5 each side with 1.5pd)
10 Renegade rows (5 each side with 1pd)
Kettlebell Workouts
July 31, 2013
July 30, 2013
073013
AM CC: bridges
PM:
A1: 10 H2H swings
A2: 10 H2H high pulls
B1: 20m overhead walk (10m down and back, switching arms)
B2: 10 goblet squats
Do 3 rounds of A resting 30 seconds between rounds, then do the same with B.
PM:
A1: 10 H2H swings
A2: 10 H2H high pulls
B1: 20m overhead walk (10m down and back, switching arms)
B2: 10 goblet squats
Do 3 rounds of A resting 30 seconds between rounds, then do the same with B.
July 29, 2013
072913
AM CC: pull-ups
PM: KB C&P Progression
3 minutes of KB Snatches (alternate arms as necessary)
PM: KB C&P Progression
3 minutes of KB Snatches (alternate arms as necessary)
July 28, 2013
July 27, 2013
072713
A1: 5 x double KB squat
A2: 5 x squat jumps
B1: 10 x double KB swing
B2: 10 x mountain climbers
Do 5 rounds of A1 and A2, resting 20 seconds between rounds. Do 5 rounds of B1 and B2, resting 30 seconds between rounds.
A2: 5 x squat jumps
B1: 10 x double KB swing
B2: 10 x mountain climbers
Do 5 rounds of A1 and A2, resting 20 seconds between rounds. Do 5 rounds of B1 and B2, resting 30 seconds between rounds.
July 26, 2013
072613
AM CC: handstand push-ups, bridges
PM: Kettlebell Tabata Hell #3 - Renegade rows!
8 rounds of 20 sec work/10 sec rest using heaviest kettlebells available. Alternate each side during the work interval. Score is the total amount of reps divided by 8. Alternate as necessary.
PM: Kettlebell Tabata Hell #3 - Renegade rows!
8 rounds of 20 sec work/10 sec rest using heaviest kettlebells available. Alternate each side during the work interval. Score is the total amount of reps divided by 8. Alternate as necessary.
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