091013

For time:
50 Hand to Hand Forward KB Flips
50 Hand to Hand Backwards KB Flips

090913

Kettlebell Clean and Press Progression

090813

21-15-9 of:
Double KB thruster (2x1pd)
Pull-ups

090613

3 rounds of the following:
5 double KB swing
5 double KB clean
5 double KB high pull
5 double KB snatch

090413

5x5 Overhead Reverse Lunge with a heavy kettlebell

090313

5 rounds of the following complex with two medium weight kettlebells:
5 renegade rows
5 windmills each side
5 front squats

Rest 2 min per round

090213

Clean and Press Progression