Kettlebell Workouts
November 12, 2013
111213
Week 2: RKC Minimum Day 2
10 minute dynamic warm-up
Alternating sides, do 5 on each side of the following complex:
TGU to standing position
2 snatch
3 clean
2 snatch
Reverse TGU
Special challenge:
Try doing this working at 08:09:10
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