"Iron Man"
2000m row
200 1.5pd 1ASW (alternate each swing)
100 1pd Presses (50 each side, alternate as needed to keep rest minimal)
50 burpees
25 pull-ups
Kettlebell Workouts
May 31, 2013
May 30, 2013
May 29, 2013
May 28, 2013
052813
Up to 7 rounds of the following sequence (using 2 x 16kg #kettlebell):
A1: Double Clean x 5
A2: Front Squat x 5
A3: Push Press x 5
A4: Front Squat x 5
A5: Push Press x 5
B1: Rest up to 5 min
Notes: Complete A1 through A5 one time each in order, 5 times, then rest two minutes. This is one round. Complete this seven times. When form breaks down...don't continue. Your goal is to work up to 7 rounds.
A1: Double Clean x 5
A2: Front Squat x 5
A3: Push Press x 5
A4: Front Squat x 5
A5: Push Press x 5
B1: Rest up to 5 min
Notes: Complete A1 through A5 one time each in order, 5 times, then rest two minutes. This is one round. Complete this seven times. When form breaks down...don't continue. Your goal is to work up to 7 rounds.
May 27, 2013
May 26, 2013
052613
Another active rest day! Enjoy today with family and friends. If you do anything, just work on mobilization of problem areas.
May 25, 2013
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