Kettlebell Workouts
October 11, 2013
October 9, 2013
100913
22-Minute Single Kettlebell Warrior Workout:
1 and 2: Around the body pass, one minute clockwise, one minute counter-clockwise
3 and 4: Halos, one minute clockwise, one minute counter-clockwise
5 and 6: Figure 8s, one minute one direction, one minute other direction
7: Good Morning Stretch
8: Windmills, left arm.
9: Squatting around body pass, one direction.
10: Windmills, right arm.
11: Squatting around body pass, other direction.
12: One-arm swing, left arm.
13: TGU, left arm.
14: One-arm swing, right arm.
15: TGU, right arm.
16: Side lunge.
17 and 18: Snatch, one minute left arm, one minute right arm.
19 and 20: Clean and press, one minute left arm, one minute right arm.
21: Swing-catch-squat.
22: Deck squats.
See the title link for explanations.
1 and 2: Around the body pass, one minute clockwise, one minute counter-clockwise
3 and 4: Halos, one minute clockwise, one minute counter-clockwise
5 and 6: Figure 8s, one minute one direction, one minute other direction
7: Good Morning Stretch
8: Windmills, left arm.
9: Squatting around body pass, one direction.
10: Windmills, right arm.
11: Squatting around body pass, other direction.
12: One-arm swing, left arm.
13: TGU, left arm.
14: One-arm swing, right arm.
15: TGU, right arm.
16: Side lunge.
17 and 18: Snatch, one minute left arm, one minute right arm.
19 and 20: Clean and press, one minute left arm, one minute right arm.
21: Swing-catch-squat.
22: Deck squats.
See the title link for explanations.
October 7, 2013
100713
Perform 15 seconds, 20 seconds, then 30 seconds of each exercise in the following sequence, resting 60 seconds between rounds:
Goblet squats
Push-ups on a single kettlebell
2-arm swings
For the first round, do 15 seconds of goblet squats, then 15 seconds of push-ups, then 15 seconds of one-arm swings, then rest 60 seconds. Use this methodology for the 20 second and 30 second rounds.
From: http://breakingmuscle.com/kettlebells/kettlebell-circuits-for-mma-bjj-and-martial-arts
Goblet squats
Push-ups on a single kettlebell
2-arm swings
For the first round, do 15 seconds of goblet squats, then 15 seconds of push-ups, then 15 seconds of one-arm swings, then rest 60 seconds. Use this methodology for the 20 second and 30 second rounds.
From: http://breakingmuscle.com/kettlebells/kettlebell-circuits-for-mma-bjj-and-martial-arts
October 5, 2013
New Schedule
Because of a new training schedule in martial arts by the author, the blog schedule will change accordingly due to less need for conditioning training with kettlebells.
The blog will take on a Monday, Wednesday, Friday schedule with possible Saturday workouts. It is highly encouraged for readers of the blog to also take up new activities.
The blog will take on a Monday, Wednesday, Friday schedule with possible Saturday workouts. It is highly encouraged for readers of the blog to also take up new activities.
100513
As many rounds in 10 minutes of:
5 renegade rows, each side
5 double kettlebell thrusters
Use a set of medium weight kettlebells
5 renegade rows, each side
5 double kettlebell thrusters
Use a set of medium weight kettlebells
October 2, 2013
100213
A1: 5 minutes of half TGUs, alterating sides for each half TGU
B1: 5 x 5 Kettlebell Goblet Squat, rest 1 minute between sets
C1: 5 x Kettlebell Windmills, weak side
C2: 3 x Kettlebell Windmills, strong side
Rest 2 minutes between A, B, and C. Do 3 rounds of C, resting 1 minute between rounds.
From our 6-Week Kettlebell Rehabilitation Plan.
B1: 5 x 5 Kettlebell Goblet Squat, rest 1 minute between sets
C1: 5 x Kettlebell Windmills, weak side
C2: 3 x Kettlebell Windmills, strong side
Rest 2 minutes between A, B, and C. Do 3 rounds of C, resting 1 minute between rounds.
From our 6-Week Kettlebell Rehabilitation Plan.
October 1, 2013
100113
6 rounds for time:
6 double kettlebell thrusters (2 x 1pd)
6 double kettlebell cleans (2 x 1.5pd)
6 double kettlebell deadlifts (2 x 2pd)
6 double kettlebell thrusters (2 x 1pd)
6 double kettlebell cleans (2 x 1.5pd)
6 double kettlebell deadlifts (2 x 2pd)
Subscribe to:
Posts (Atom)